June 24th, 2025
Walking Clubs, Yoga & More: Wellness Opportunities at The Edward
At The Edward, wellness is more than a morning routine—it’s a way of life. For today’s active seniors, health isn’t just about physical fitness; it’s about nurturing the body, mind, and spirit in a beautiful balance. Whether you’re greeting the day with morning yoga, joining your neighbours for a leisurely stroll, or finding mindfulness through meditation, our wellness offerings are designed to elevate every moment. Let’s explore how The Edward curates enriching, elegant experiences that support longevity, vitality, and joy. At The Edward, proactive, holistic health and wellness services are never more than a few steps from your suite’s front door.
Key Takeaways
Step into Wellness: The Power of Walking Clubs
There’s something meditative about walking—especially when you're surrounded by like-minded peers and the serene architecture of Calgary’s most walkable inner-city neighbourhoods. At The Edward, we believe in the numerous benefits of walking, which can be more than just exercise; they’re rituals of connection to the local environment and surroundings.
Why walking is great for seniors:
Promote cardiovascular health and joint mobility
Safe, scenic routes near The Edward
Offers social connection
Allows for all fitness levels whether it is a gentle stroll or brisk walk
Learn more about the benefits of walking for seniors in this article from Harvard Health.
Stretch, Strengthen, and Centre: Fitness for Every Body
Fitness at The Edward isn’t just about flexibility—it’s about strength, stamina, and moving with confidence. Our curated wellness and stretch sessions are tailored for older adults who appreciate mindful movement and luxurious calm. Our expert-led classes are designed to meet you where you are—whether you’re a seasoned fitness enthusiast or just starting your wellness journey.
Our fitness offerings include:
Chair yoga for stability and accessibility
Meditation Classes for stress relief and relaxation
Stretch and Relaxation Classes for those seeking to heal the body
Weight Training for those wanting a bit more of a challenge
Check out our activity calendar here and drop by to participate!
Why it matters:
Supports posture, bone density, and muscle tone
Calms the nervous system and reduces anxiety
Enhances focus and emotional well-being
Builds community through shared mindfulness and passion
If you're curious about how to safely begin or deepen a yoga practice, this helpful resource from Lifeline Canada breaks down common poses and the positive impact they can have on strength, balance, and emotional well-being.
More Than Movement: Holistic Wellness Experiences
Wellness at The Edward extends far beyond traditional fitness. Your healthy and engaged lifestyle begins with our on-site fitness studio; stay active with a personal trainer, attend an exercise program or tai chi class, or pamper yourself with a relaxing massage in the Wellness Centre.
Highlights include:
Meditation and breathwork classes
Relaxing massages
Personal Trainers and guidance of our on-site Licensed Practitioner Nurse
These activities reflect a growing understanding of integrative wellness, blending physical activity with mental clarity and emotional resilience.
Designed for Living Well: The Edward Advantage
Our architecture, amenities, and atmosphere are carefully curated to support well-being in subtle, intentional ways. From the scent of fresh florals in the lounge to the natural light that floods our fitness studio, every inch of The Edward is designed to make wellness feel intuitive.
Features that support a wellness lifestyle:
Fitness studio with natural light
On-site massage therapy
Chef-designed menus featuring heart-healthy options
Garden courtyards to support mental clarity
Access to Calgary’s Glenmore Reservoir and Elbow River Pathways for weekend adventures
Wellness at The Edward isn’t just a perk—it’s a way of life. From guided fitness to stress reduction and everything in between, our programs are crafted to meet you where you are and help you thrive.
Community Connections: Wellness That Extends Beyond Our Walls
Calgary is a city that celebrates vitality, and The Edward’s location places you at the heart of it. Residents have the opportunity to explore local hubs like The Calgary Petroleum Club that promotes active living and local discovery.
Community opportunities include:
Leela Eco Spa nearby for eco-friendly luxury spa treatments.
Cultural institutions in the surrounding area like the Arts Commons for cognitive and creative enrichment
Gentle Fitness Classes available at different locations around the city including aqua fitness and Zumba classes
The Edward Difference: Wellness as a Lifestyle
Living well isn't about checking off a list of health tasks—it’s about discovering joy in the everyday. At The Edward, wellness isn’t prescriptive—it’s personal. You might begin your day in silent meditation, take a walk with a friend, or join a discussion on emotional resilience over wine and charcuterie. That’s the kind of balance we champion.
Whether you’re already wellness-focused or just beginning to explore, we’re here to support your journey—with elegance, empathy, and endless encouragement.
A New Chapter of Wellness Begins Here
You’ve spent a lifetime pursuing excellence. Now, you deserve a lifestyle that honours that commitment—through health, connection, and intentional living. The Edward offers you more than amenities; it offers a philosophy of care, rooted in respect for your individuality.
If you’re ready to experience a community that celebrates your well-being—inside and out—come explore The Edward. Your next chapter begins with a single, elegant step.
Continue your journey here
Looking to take the next step or simply stay connected? Here are a few helpful links:
Contact us – We’re happy to answer any questions you may have.
Book a tour – Come experience our community in person.
Check out events at The Edward - From seasonal markets to art showings, there’s always something inspiring happening here.
Visit our YouTube channel – See daily life, special moments, expert interviews and resident stories in action.
About The Edward:
Nestled in the heart of Calgary, The Edward is a luxury retirement living community where comfort, independence, and cultural enrichment come together in perfect harmony. Here, every day is thoughtfully designed to support a personalized lifestyle—one that celebrates your passions, priorities, and sense of self. With curated five-star dining, wellness-focused amenities, concierge and chauffeur services, vibrant social connections, and more, The Edward provides more than just retirement living—it offers a meaningful way of life. Experience a refined, worry-free lifestyle where your next chapter unfolds with grace, warmth, and endless possibility. Managed by Optima Living, a trusted operator with over 15 years of experience in Western Canada, The Edward is built on a legacy of warmth, respect, and purposeful living.
