June 17th, 2025
The Art of Self-Care: Simple Practices for a Healthier, Happier Life
In a world that moves swiftly and often noisily, there is an art to slowing down with intention. Self-care is not just a wellness trend—it’s a life philosophy, especially in our later years when clarity, confidence, and calm are at a premium. Self-care is often mistaken for indulgence, but it is, in fact, a daily practice of nurturing one’s overall health. The Government of Canada offers an insightful breakdown of what self-care truly involves in this article, emphasizing its role in fostering resilience and vitality at every age. For affluent seniors who have long invested in their families, careers, and communities, now is the time to turn inward with grace and purpose. But self-care today is more than bubble baths or green smoothies—it’s about creating a life that truly nourishes your body, mind, and spirit. At The Edward, where luxury meets lifestyle, self-care is celebrated as a daily ritual, one tailored to your tastes, interests, and aspirations.
Here’s what you’ll discover in this article:
Why self-care is essential for seniors—and how it changes after 60
How creative and intellectual expression support mental health
Self-care practices inspired by The Edward’s lifestyle and Calgary’s cultural offerings
The Elegant Shift: What Self-Care Means in the Later Chapters of Life
Self-care for seniors is not about fixing—it’s about flourishing. As we age, our needs evolve, and so too should our definition of wellness. It becomes less about performance and more about presence.
Key shifts in self-care after 60:
From achievement to enjoyment: Prioritizing joy, comfort, and curiosity
From independence to interdependence: Welcoming support and companionship
From doing more to doing meaningfully: Choosing depth over busyness
According to the World Health Organization, healthy aging is “the process of developing and maintaining the functional ability that enables well-being.” In other words, self-care is the bridge between vitality and serenity.
Daily Rituals That Nurture Body, Mind, and Soul
At The Edward, residents understand that luxury is found in the everyday—morning light on a favourite armchair, the aroma of coffee brewed just right, the soft music accompanying breakfast. Self-care is embedded in how we start and close our days.
Here are a few manageable ways to build daily rituals:
Morning movement: A gentle stretch on your private balcony or an exercise class in The Edward’s fitness studio
Mindful meals: Savoring meals made from fresh, local ingredients with friends in the dining room
Stillness breaks: Five minutes of quiet reflection in the reading lounge or courtyard
Digital detox: Unplugging from devices after dinner to enjoy conversation or a classic novel
Evening unwind: A warm bath, herbal tea, or listening to calming jazz
To support your emotional well-being, incorporating daily mental wellness habits—such as mindfulness, connection, and gratitude—can make a meaningful difference. Discover practical guidance in the 10 Essential Mental Health Tips for Seniors from the Canadian Centre of Integrative Psychology & Healthcare.
The Power of Creative Expression
Affluent seniors often seek not only comfort but enrichment—a sense that life continues to unfold in beautiful, meaningful ways. Creativity is a vital pillar of self-care, offering not only joy but cognitive benefits and emotional depth.
Engaging in creativity can include:
Art and music classes at local institutions such as the Calgary Philharmonic Orchestra’s events
Writing or journaling in the quiet library at The Edward
Photography walks in nearby parks such as Prince’s Island or Nose Hill
Cooking classes featuring international cuisines or farm-to-table menus
Creative pursuits have been shown to enhance memory and resilience in older adults.
Community as Self-Care: The Art of Connection
Self-care doesn’t have to be solitary. In fact, one of the most vital components of well-being in older age is social connection. The Edward was designed with this in mind—from elegant, shared spaces to meaningful programming that brings like-minded individuals together. As we age, mental health becomes just as important as physical wellness. The Mental Health Commission of Canada highlights unique emotional challenges older adults face and the importance of supportive environments that nurture resilience and self-worth.
Ways to build connection at The Edward:
Attend live entertainment or art exhibitions with fellow residents
Chat with neighbours and friends over brunch in the dining room
Celebrate themed dinners and events
Loneliness has been linked to several health risks in seniors. Learn how community reduces these risks in this comprehensive guide.
Self-Care, Calgary Style: Inspiration Close to Home
Calgary’s vibrant cultural scene and nature-rich environment offer the perfect backdrop for personalized self-care.
Local favourites that encourage wellness:
A day at the Glenbow Museum for art and history enthusiasts
A stroll through the Calgary Zoo’s botanical gardens
Lunch at River Café on Prince’s Island for mindful indulgence
Seasonal walks along the Bow River pathway for light exercise
An evening at the Arts Commons
The Edward Experience: A Lifestyle Designed for Well-Being
Residents at The Edward are redefining what it means to age well. With a strong foundation of independence and curated opportunities for growth, self-care becomes a way of life.
Here’s how The Edward supports the self-care journey:
Chef-prepared meals that support heart, brain, and bone health
Wellness programs in our on-site fitness studio
Creative workshops and guest performer events tailored to resident interests
Personal concierge and housekeeping services to free up your time for joy
Access to beautiful, light-filled suites and common spaces designed for rest and rejuvenation
If you wish to see more of what makes The Edward the perfect setting for a fulfilling retirement, take a peek at the beautiful community here. You can explore more about our lifestyle philosophy here or look at how residents are enjoying every moment in our recent event highlights.
Living Well, Every Day
The art of self-care isn’t indulgent—it’s intelligent. It’s how we sustain our vitality, nurture our relationships, and continue to express who we are with elegance and ease. Whether it’s through quiet mornings, creative afternoons, or shared laughter over dinner, every moment is an invitation to care for yourself—gently, generously, and joyfully.
At The Edward, we believe that life after 55 is not about slowing down—it’s about tuning in. You’ve earned the luxury of choice, the pleasure of calm, and the joy of living well. Let us welcome you to a community that celebrates the art of self-care every single day.
Continue your journey here
Looking to take the next step or simply stay connected? Here are a few helpful links:
Contact us – We’re happy to answer any questions you may have.
Book a tour – Come experience our community in person.
Check out events at The Edward - From seasonal markets to art showings, there’s always something inspiring happening here.
Visit our YouTube channel – See daily life, special moments, expert interviews and resident stories in action.
About The Edward
Nestled in the heart of Calgary, The Edward is a luxury senior living community where comfort, independence, and cultural enrichment come together in perfect harmony. Here, every day is thoughtfully designed to support a personalized lifestyle—one that celebrates your passions, priorities, and sense of self. From curated dining and wellness-focused amenities to concierge services and vibrant social connections, The Edward offers more than just senior living—it offers a meaningful way of life. Experience a refined, worry-free lifestyle where your next chapter unfolds with grace, warmth, and endless possibility. Managed by Optima Living, a trusted operator with over 15 years of experience in Western Canada, The Edward ensures exceptional care and service.
