Prioritize a Safe and Healthy LifestyleSimple steps to maintain your well-being.
Step Into Safety: Key Tips for Fall Prevention
November is the time to renew our focus
on fall prevention, especially for our
senior communities. Fall prevention is a
year-round commitment to maintaining a
safe and healthy lifestyle. At Optima
Living, we're here to support you every
step of the way.
Visit our library to learn more and to
find actionable tips to increase
everyday safety for you or your loved
ones.
Healthy Eating Habits: Improving Your Quality of
Life
Why is it important to develop healthy
eating habits?
Establishing a consistent eating
schedule helps regulate your metabolism,
keeps your energy levels steady, and
ensures you’re getting the right
nutrients at the right time. Regular
meals not only support digestion but
also help maintain a balanced mood and
overall well-being.
By following a healthy eating routine,
it becomes easier to stick to your
health goals and enjoy the benefits of
nutritious, mindful meals.
Happy Diwali
October 31st marked the celebration of
Diwali! Also known as the Festival
of Lights, Diwali celebrates the triumph
of light over darkness, good over evil.
We hope that those who celebrated had an
amazing festival!
Performance by Ozan
Ardic
We recently enjoyed a
performance by concert
pianist Ozan
Ardic! Born in Baku,
Azerbaijan, Ozan Ardic is a
composer and pianist known
for his blend of classical
mastery and fresh, original
compositions.
Enjoying the Winter
Weather
Snow isn't going to stop
our residents from having a
bit of fun! There’s nothing
like stepping outside to
enjoy the crisp, refreshing
winter air.
December 1st, 1:00 - 3:00 PM
Christmas Market
Mark your calendars! Join us
for a Christmas Market at
The Edward. List of vendors
to come soon!
