The Brain-Boosting Power of
Hobbies: A Clinical Perspective
Engaging in hobbies is much more than a
simple pastime—it’s a vital way to
enhance brain health and overall
well-being, especially as we age!
Whether it’s painting, knitting,
gardening, or playing a musical
instrument, hobbies can activate
different areas of the brain, promoting
cognitive stimulation and emotional
wellness. At Optima Living, we
understand the importance of hobbies and
provide opportunities for seniors to
explore activities that nourish their
minds and spirits.
Staying active is essential for
maintaining strength, endurance, and
balance as we age, and weight training
is a particularly effective way to
achieve these goals. Studies show that
regular strength training can help
improve muscle mass, bone density, and
overall mobility, contributing to better
health and quality of life. Whether
you’re looking to build strength or
simply stay active, regular exercise and
movement helps you maintain your
physical health and continue living an
energized lifestyle.
Fall Fashion Show
Food, fun, and fabulous fall
fashion! Huge thanks to
Crabapple Boutique for styling
our models – they absolutely
owned the runway! It was
amazing to see our residents
showcasing the latest trends
with confidence and
sophistication!
Visiting with Montessori
Students
We were thrilled to welcome
students from a local
Montessori school for a
special visit! We
appreciated all of the
energy and enthusiasm that
they brought to our
community.
Performance by Uptown Strings
We recently enjoyed a
performance by a trio of
talented musicians from
Uptown Strings.
Happy Hour Fun with Classic
Caesars
We gathered for a lively
Happy Hour, enjoying one of
Canada’s iconic cocktails,
the Caesar! Known for
its mix of clamato juice,
spices, and garnishes, this
cocktail was a hit with
everyone!
December 1st, 1pm-3pm
Christmas Market
Mark your calendars! Join us
for a Christmas Market at
The Edward. List of vendors
to come soon!
