September 2nd, 2025
How Does Staying Active in Your 50s and Beyond Transform Your Mind, Body, and Life?
At The Edward, we often see a truth play out every day: movement is not just about muscles—it’s about momentum in life. Whether it’s a brisk walk through Calgary’s riverside or a rejuvenating morning yoga class, staying active in your 50s and beyond can be the key to a longer, richer, and more vibrant life.
Science backs this up. In fact, research consistently shows that physical activity enhances not only longevity but also quality of life—boosting mental sharpness, emotional well-being, and social connection. And the good news? It’s never too late to start.
Why Staying Active Matters at Every Age
Our bodies and brains are designed for movement. When we stay active, we:
Keep our heart and lungs strong, reducing the risk of cardiovascular disease.
Maintain muscle strength and bone density, helping prevent falls and fractures.
Support brain health by boosting circulation and encouraging the growth of new neural connections.
Enhance mood through the release of endorphins and reduction of stress hormones.
Build and maintain social connections, which are vital for emotional well-being.
Even healthcare professionals are recognizing the power of movement: as a recent CTV News report highlights, fitness experts are urging doctors to “prescribe” physical activity to older patients, underscoring that exercise is not merely optional—it’s a vital, clinically endorsed intervention for healthy aging.
As the World Health Organization notes, adults over 65 benefit significantly from at least 150 minutes of moderate-intensity activity per week.
Your 50s: Building a Foundation for the Decades Ahead
In your 50s, you may still feel the strength and agility of your younger years—but small changes in muscle mass, metabolism, and flexibility may be beginning. This is the perfect decade to establish a balanced, sustainable fitness routine.
Key focuses in your 50s:
Strength training: Maintain lean muscle and keep metabolism active.
Flexibility exercises: Yoga and Pilates help maintain joint mobility.
Aerobic conditioning: Brisk walking, swimming, or cycling keep the cardiovascular system strong.
Learn more: The Mayo Clinic offers excellent guidance on creating a balanced fitness plan in midlife.
Your 60s: Staying Strong, Mobile, and Confident
In your 60s, your goals may shift toward maintaining independence, protecting joint health, and preventing injury—all while enjoying activities that bring joy.
Key focuses in your 60s:
Balance training: Tai Chi or gentle yoga to prevent falls.
Low-impact cardio: Swimming, water aerobics, or elliptical training protect joints.
Social movement: Walking groups or dance classes for both health and connection.
Many seniors in their 60s join our walking clubs, combining scenic routes with meaningful conversation.
Your 70s and Beyond: Moving for Mind and Spirit
Even in your 70s, staying active remains one of the most powerful ways to maintain independence, energy, and cognitive sharpness. Movement doesn’t have to mean intense workouts—consistency is more important than intensity.
Key focuses in your 70s+:
Gentle strength work: Light weights or resistance bands to maintain mobility.
Daily movement: Gardening, light stretching, or short walks.
Cognitive exercise: Dance or movement patterns that challenge coordination.
The Science Behind the Benefits
A review led by Western University faculty shows that just 150 minutes of moderate activity per week can reduce all-cause mortality by 31 percent, while also delivering significant protection against everything from cognitive decline and depression to heart disease, diabetes, and osteoporosis.
Studies have shown that regular physical activity in older age can:
Reduce the risk of Alzheimer’s disease by up to 50%.
Decrease the risk of hip fractures by improving bone density.
Lower the risk of depression and anxiety.
Improve sleep quality and energy levels.
This is due to a combination of physiological effects—improved circulation, hormonal balance, and brain plasticity—plus the social and emotional boost of shared activity.
Finding Activities You Love
The most important part of staying active? Enjoyment. You’re more likely to stick with activities that feel fun and fulfilling.
Ideas to explore in Calgary:
Glenmore Reservoir: Ideal for walking, birdwatching, or kayaking.
Calgary Winter Club: Offers pickleball, swimming, and group fitness classes.
Arts-based movement: Try a dance or movement workshop at cSPACE King Edward, just steps from The Edward.
Within The Edward:
Weekly yoga and stretching classes.
Resident-led bridge, mahjong, and whist clubs (mental activity counts, too!).
Seasonal events like our “Walk & Wine” evenings—pairing gentle strolls with curated tastings.
Tips for Getting Started (or Restarting) Safely
Check in with your doctor before starting new activities.
Start small: Ten minutes a day can grow into a lifelong habit.
Mix it up: Alternate strength, balance, and cardio for a complete routine.
Listen to your body: Discomfort is fine, pain is not.
Find a partner or group—accountability makes a big difference.
The Edward: Where Wellness Meets Lifestyle
At The Edward, we believe staying active should feel like a pleasure, not a prescription. Our curated programming blends physical, social, and creative activities to support your body, mind, and spirit. From yoga in our wellness studio to afternoons spent gardening in the sunshine, each day offers opportunities to move—and to connect.
And because wellness is part of a refined lifestyle, our approach ensures that every activity is both enriching and enjoyable. Here, movement isn’t a chore—it’s a way of celebrating life.
Conclusion
Staying active in your 50s, 60s, and 70s is about far more than exercise—it’s about keeping the doors to possibility wide open. Movement can help you travel with ease, play with grandchildren, take that trip you’ve always dreamed of, or simply greet each morning with energy.
The science is clear: it’s never too late to begin, and every step counts. At The Edward, we see daily proof that active living is a key ingredient in living beautifully—today, tomorrow, and for years to come.
Continue your journey here
Looking to take the next step or simply stay connected? Here are a few helpful links:
Contact us – We’re happy to answer any questions you may have.
Book a tour – Come experience our community in person.
Check out events at The Edward - From seasonal markets to art showings, there’s always something inspiring happening here.
Visit our YouTube channel – See daily life, special moments, expert interviews and resident stories in action.
About The Edward:
Nestled in the heart of Calgary, The Edward is a luxury retirement living community where comfort, independence, and cultural enrichment come together in perfect harmony. Here, every day is thoughtfully designed to support a personalized lifestyle—one that celebrates your passions, priorities, and sense of self. With curated five-star dining, wellness-focused amenities, concierge and chauffeur services, vibrant social connections, and more, The Edward provides more than just retirement living—it offers a meaningful way of life. Experience a refined, worry-free lifestyle where your next chapter unfolds with grace, warmth, and endless possibility. Managed by Optima Living, a trusted operator with over 15 years of experience in Western Canada, The Edward is built on a legacy of warmth, respect, and purposeful living.
